Portion Control

I'm at the point where I feel nervous to eat.  One week ago I would eat for relief of nausea.  It seems that now I eat with a payoff of nausea instead.  Last night before we left for the auto show I had a PB&J on whole wheat, grapes, and cottage cheese (around 5:00).  By the time we left at 10pm, I felt just as full as I had when we left, uncomfortably full.  They say that your digestive system significantly slows down during pregnancy to aid in the absorption of nutrients but, jeez!  This is an interesting journey for sure!  I think I'll experiment with portions and eating times.  Hopefully I'll find the right combination for a comfortable day!